Importance of water!

 

The importance of the water:

• From 50% to 70% from our body is water.
• It is responsible for the complex process to convert the food to energy.
• It fixes the damaged tissues.
• It gets rid of wastes and much more.
• It keeps the internal environment constant from temperature and the amount of salts.
• It keeps your cells filled even the skin cells.
• The cells and organs need high amount of oxygen that will be taken from water.
• It makes the take out of the stool easier.
• It prevents many diseases that happen in the bowl as hemorrhoids and diverticular diseases.
• The liver and the kidney need water to break the chemical and harmful diseases to get rid of them.
• It prevents the accumulation of waste.
• It regulates the temperature of the body.
• It compensates the lost liquids.
• It decreases the feeling of hunger.

The Harmful effects of drinking too much water:

• Decreasing Sodium element that causes nausea.
• Epileptic fit.
• Syncope.
• Brain destruction.

The signs of the dehydration :

• The urinary with darker color than usual.
• The drought mouth.
• Drowsiness and tiredness.
• Extreme thirst.
• Headache.
• Confusion.
• Dizziness and lightheadedness.
•  No tears when crying.

The people most susceptible to hydration:

• Someone trains at high intensity in hot weather for a long time.
• Specific medical cases like:kidney stones and cystitis.
• A fever,Vomiting and reflux patient.
• A pregnant or wet nurse woman.
• Someone who try to lose weight.
• Taking medicines that helps in the dehydration.
• The elderly as the brain doesn't send messages to make the person feel thirsty.

The right times to drink water:

• A glass when  you feel hunger as this feeling mingles with the feeling of thirst.
• A glass when you wake up to get rid from the toxines.
• A glass before taking a shower to decrease the blood pressure.
• A glass before going to sleep by half an hour to renew the cells and compensate the liquids. 
• A glass before the meal by half an hour to improve the digestion.
• A glass before,during and after the workout.

Note:

-The quantity of fluid a day differs from person to another.actually you drink water just to keep hydrate.So,you can infer the percentage of hydration from the signs that mentioned earlier.

THE RESOURCES:

https://patient.info/news-and-features/water-of-life

https://familydoctor.org/hydration-why-its-so-important/