What is the coffee?
-Coffee works as a body stimulant.
What is the types of the coffee?
- Cappuccino (the most popular for people).
- Espresso coffee.
- Coffee with milk.
- Mocha coffee.
- The green coffee.
Note:
-This article is about the regular coffee.What the work of coffee in our body?
-It works as a barrier for the recipient of the adenosine then it prevents the feeling of tired then the recipients increase to find way to make the adenosine passes that explains why we increase the dose of the coffee by the time.
-Also the coffee works as a carbage for our body, then when it increases it leads to the decrease of :vitamin c,Magnesium and thiamine!
What is the benefits of the coffee ?
- Improving the memory.
- Making the body active.
- Increasing muscular capacity in the gym.
- Prevent aging diseases.
- Antioxidants that prevent cancer diseases.
- Reducing the incidence of type 2 diabetes.
- Mood improvement.
- Promote mental health.
- Decreased cardiovascular risk.
- Reduce the incidence of stroke.
- Accelerate bower movement.
What is disadvantages of the coffee?
- It damages the kidney when someone drinks it before the breakfast.
- The boiled coffee increases the cortisol .
- Migraines.
- Irritable bowel syndrome.
- Urgency in continence.
- Osteoporosis.
- It causes overweight by the time.
- wrinkles.
What is the advises to can drink coffee anxiety?
- Make sure that your coffee is organic as the coffee mixed with pesticides causes diseases.
- Don't increase the amount of the plugins as milk,sugar or throbbing fluid as when you increase it,The calories increase by increasing it!
- The best dose in day candidate from doctors is a cup of coffee but not start your day by it,As the maximum dose in day is 4 cup of coffees.
- It's prefered if you drink 4 cups of coffee a day, you should drink from two to two liters and half from water to compensate the lost water.
The sources:
- https://www.webteb.com/
- https://altibbi.com/
- https://www.mayoclinic.org
- https://medlineplus.gov/
- https://www.youtube.com/@fekrtany
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