Healthy life style

Healthy life style is life in which your body,your health,your breathing be better more than the past. and to achieve this you have to follow the next advises as much as you can. I get this gold advises from a doctor and a gym coach.First,you have to reduce your bad habits gradually because once you change all your bad habits lump sum you can't continue then you will stop,change your bad habits one by one each week.

• Lets's start with sleep, the best sleep is to sleep early and get up early,the recommended sleep from 10 pm to 4 am.
• According to the sugar, the best alternatives from any source of sugar you eat are: Stivia sugar and fruits(limited quantity in week).
• We have to burn calories every day by doing sports the simplest and basic in day: walking in morning or workout or together at least 15 minutes per day in the beginning and doing the sport that you love as l recommend the gym 👀
• The alternatives from any source of oil you use : butter,olive oil,coconut oil and the sesame oil.
• The alternatives of glutens from any source you eat are :oats ,quinoa , white basmati rice and sweet potatoes
• Learn how to breathe correctly, sometimes who learn how to be breathe is cured from  diseases difficult to heal.
• The alternatives from the cow's milk are: Camel's milk,goat's milk, bufflao's milk and the sheeps' milk they are more healthier than cow's milk.
• Drink water from 3 to 4 liters per day to keep your body active and eat many types of vegetables.

• The last thing thing do what you love, Set in places you love,Speak to persons you love in another meaning "live love life" as we live once❤

All the past advises from a gym coach and Physiotherapist. and it's time to me to advice you as i follow the healthy life style from many years....

The healthy life style starts when you have the desire ,will and The determination because it will continue with you for the rest of your life.Don't hurry up the results it will come with time as you follow the advises however from me or anyone advise you in the same field.

Always the starts to the good things is difficult but you have to take this step to change your life to better.....